To keep it from being too filling, pick one breakfast dish like pancakes of eggs, skip the heavy meats like bacon and pork sausage (but if you must indulge, go with the turkey version) and top the rest off with fruit or veggies. If you like your eggs yellow, but still want to cut calories, add one yolk, but toss the rest into your scrabbled eggs or omelette. Do you love cheese as much as I do? Get the 2% milk version to top your eggs with.
Pancakes and fresh grapes, amazing! Eggs and all the cantaloupe you can eat? The best supper ever.
Brinner is also great to cook for a couple of friends, it's super easy and always appreciated.