A few dieting tips

• It's perfectly acceptable to order only coffee at Starbucks or Dunkin Donuts. If you already had breakfast you don't need a second.
• Just because you're getting fast food doesn't mean you have to order the unhealthiest thing on the menu. Grilled chicken sandwiches and skipping/splitting the fries goes a long way. If you must get a burger get the works minus mayo and stick to a single patty. If you can get it on a whole wheat bun, do it.
• If you love chocolate (and who doesn't?) buy some of the really good stuff, I prefer Ghiradelli squares or Wonka chocolate, but any small, pre-wrapped chocolate will do. Spend a little more and buy a bag of the stuff. Keep it in the freezer. Pull out two peices when you have a chocolate craving or throw them in with your lunch. It will take about 15 min or so for them to thaw. This works for two reasons: the premeasured portions make it easy to control (and wouldn't you rather have two peices than one bar?) and the higher quality chocolate satisfies your craving better than cheaper chocolate. In the long run this will also save money because you're not spending $1 every day getting a chocolate bar at the vending machine. A bag of Wonka peices is generally $1 more than a bar of eight to ten peices, and contains 20 to 30 peices.

Enjoy!