Single Girls Eat... Chili

I know, you're thinking, chili? Really? Chili? Isn't that for fat old fire-fighters and other dudes with beer bellies and mustaches? Not really. Chili is a very healthy veggie-packed way to warm up on cold days.

I like to use lean turkey meat, because turkey is better for the environment, but lean beef is okay, and so is chicken. If you want to keep it vegetarian, use edamame in place of the meat. It'll blend in as another bean and add a ton of protein. I love tomatoes, specifically large chunks of stewed tomatoes, so I use those. If you're not as excited about big chunks of tomato use diced tomatoes.

I use mild peppers, because I'm a wimp. Use your favorite peppers, whether you like it hot or mild. Start with a little bit of olive or canola oil and sweat half a large onion with some garlic. Once the onion becomes limp and transparent, add your peppers, just to heat through. If you're using meat, add it now, salt and pepper to taste, cook thoroughly.

Season your chili with chili powder or any other spices you think would work. It's pretty mellow. If you want sweet chili, add some brown sugar. Next, add your beans. I like to use black beans and kidney beans, but use your favorites, I find that two regular cans work well. If you're using edamame instead meat, add it now, too. Stir everything together until heated thoroughly.

Gently add your tomatoes. I used one giant can of crushed tomatoes and two regular cans of stewed tomatoes (or one big can). Stir it all together and again, heat through. Taste and see if anything is missing, if it is, add it.

Now your chili is ready to eat. You can serve it over chips or pasta, but I like it with a bit of sharp cheddar sprinkled and melted over the top or a spoonful of sour cream.

This veggie-filled lean protein dish is great for a full meal, has the satisfaction of a cream soup and couldn't be better for you.

ENJOY!

Single girls eat quiche

Mmmmmmm, quiche. It made a splash in the '70s along with fondue, and is amazing. Quiche is a simple dish that looks fancy, and can be served for any meal. Basically, it's filling and egg baked in a pie crust. Its cousin is the frittata, which is the egg and filling without the crust and a few other modifications.

Why is quiche such a good single girl food? Because of it's simplicity and versatility! You can pretty much fill it with anything. I love spinach, feta cheese and mushrooms, but there really are no limits and it can be tailored to any taste.

• Pick your fillings, a good flavor base is onion and garlic sautéd in butter or olive oil.
• Cook the filling together on the stove in a large pan and make sure anything that needs to be cooked through is (like bacon), mix in anything you don't want to melt last (like cheese)
• Put your filling in a deep-dish pie crust. I use the frozen kind because pie crust scares me. You can use the pre-made roll-out kind in a tart pan or a round cake pan or make your own, but don't look to me for a recipe. Leave space to pour the egg over
• Take 1 cup of diary (milk, half&half, cream) and four eggs and whip them together with a balloon whisk.
• Pour the egg mix into the crust and place into a preheated 375˚F oven for 20 minutes.
• Top with your favorite melty cheese, like cheddar or mozzarella and bake for 30 minutes more. You actually want it to get crispy to create a crust.
• Let it set after you take it out of the oven for a bit and viola! a beautiful impressive meal.

The next time you want to impress someone, make them a quiche. It works for snobby friends as well as nit-picky parents and that new guy who wants a hearty breakfast after... well, you know.

Everything up until putting it in the oven can be done ahead of time, or assemble the filling, throw it in the fridge and put it together right before baking. It's one of those dishes that are hard to mess up.

Natural Food

I'm impatiently waiting for "In Defense of Food" by Michael Pollan to get to my local library branch so I can finally read it. I've seen Pollan interviewed on The Daily Show and The Colbert Report and I can't wait to dive into it. The basis of the book and Pollan's new book "Food Rules" is that we don't really eat food anymore, and instead we consume food-like products. Dr. Oz basically says the same thing. Your body doesn't know what to do margarine (which is like, three molecules away from being plastic... or something like that) but it does know what to do with butter, which is the fat from cream which is the heaviest part of milk which comes from a cow which eats grass which grows in the ground...

Which got me thinking, you really shouldn't eat anything unless you know the basic story behind it. Like, mayo is a blend of oil and eggs, oil is pressed from olives and eggs are laid by a chicken. Miracle Whip is...????

Try it with your lunch today. I'm having sweet potato fries and spinach salad. Sweet potatoes grow from the ground and spinach does too! Feta is a cheese that is made from milk which comes from a cow. Raspberry vinaigrette is made from raspberry vinegar which is fermented from raspberry juice which is pressed from raspberries which grow on a bush.

I think you get the picture.

For bread and other products that you don't completely make at home, do the same thing for each ingredient. If you get to something you don't recognize, put the item down and find a version that all the ingredients are recognizable.

happy hunting!

Cooking for One

It sounds so sad, cooking for one. But, it's a lot less sad than McDonald's for one. (Not exactly knocking the golden arches, but I know I'm not exactly in the best mood when I sit down to a giant bag of Mickey Dees.) But I know I feel best when I sit down to a home cooked meal and a favorite show. If I have enough energy left I might even do the dishes, but that's a pretty big might.

When you live alone, food can be a big problem. You either have to make a recipe that serves 4 to 6 people or microwave a Lean Cuisine... again. Left overs aren't so bad, but it sucks when you have to eat the same thing for a week just because you're alone.

Fresh veggies are a great place to start with single-serve portions because you can buy the just the amount you need and prepare them as desired. Bagged frozen veggies are next best option.

The Hungry Girl cookbooks have great single serve recipes for everything from breakfast to dessert, but they use a lot of processed products in their recipes to cut down the calorie count. Real eggs and be used in place of the fake egg and so on, but that will increase the calories that are listed for each recipe.

Breakfast food is a great option for single-serve cooking, but they are often carb and fat heavy. Which is why cooking it single-serve is great, because you have the treat one day and aren't left with it sitting around.

Cooking for yourself can be hard, but it's one of the best things you can do for your body. Having complete control of everything that you ingest is step one to becoming a healthier person.

$$$$$

When did the rumor start that all single people automatically had a ton of cash? That if you're not a parent or married, you're not struggling to keep money in the bank. When? Who?

Guess what all you married people with kids, single people have money trouble, too! In fact, we only have one income (unless we're working multiple jobs, but more about that later.)

A big issue married people are throwing in single people's faces is eating out. Guess what, most recipes serve like, 6 to 8 people or something like that. And restaurants usually portion things out into like, single or double servings. So we're eating out not because we can't or don't want to cook or save money, but because we want one burger, not four. Is it so much to ask that we can have different food every night, and not eat the same thing, or not pig-out on two dozen cookies when all we really want is one.

And this whole, you need to save money thing. Save what money? After rent, bills, and food, there is no money. Those great careers with amazing salaries, don't exist anymore. They've gone the way of the dinosaur.

Carrie Bradshaw and Helen Girly Brown made it look and sound so easy. But guess what, it isn't. I don't want Eurotrash friends or rich boyfriends financing my life. I want to do it my way, on my own, no strings attached. Money is a tough subject, and in today's world, it's even worse.

Eggcellent

Lately, I've been on an omelet kick. It started with the "Julie & Julie" trailer, and got worse and worse as I read "My Life In France" and "Julie and Julia," and started watching Julia Child's "The French Chef" episodes on pbs.com.

Eggs are great, because they're one of the few things you can enjoy fresh everyday in a flash. Almost everything you else you make begins with one big recipe, and you're forced to microwave the rest until you can't handle rubbery chicken anymore. But eggs are fresh every time you make them. And they can be different each time, too. Add some mushrooms and swiss cheese in an omelet one day and some green peppers, turkey and cheddar to scrabbled eggs the next. They're different every time!

Eggs are also a great source of protein. Yolks have been accused of having too much cholesterol, so I'll add one or two to my three-egg omelet, it adds the yellow color, but cuts down on the un-healthy part of the egg.

Eggs are really hard to screw up, start with scrambled and work your way up. I'm trying to flip my French-style omelets in the air yet, some days they come out great, other days I have quite the mess to clean up on my oven, but its all part of the learning curve. I might even try Julia's bean trick to practice!

Eggs, the perfect single-girl food!

In defense of butter

Butter is one of those divine gifts from nature that cannot be duplicated, no matter how much we try. There's been this war against butter for as long as I can remember (which is going on 24 years) and long past that. Humans have tried to recreate the goodness of butter in margarine and shortening, naming products "I Can't Believe It's Not Butter" and the like, but there is no way to duplicate it's wonderful properties.

What is margarine or Crisco, anyway? Can you make it in your kitchen? Nope, didn't think so! To make butter you milk a cow, let the milk sit and the cream rise, skim the cream off the milk, shake the cream until the fat clumps together and forms butter. It's that simple! Of course, most of us don't have a milch cow in their backyard, but the same results come from a store-bought carton of heavy whipping cream. Margarine and Crisco take some sort of scientific process to make.

As for a spread, the new butters that have been blended with (natural) canola oil or olive oil are great and smooth and natural.

I say fuck calorie count for natural food. Our health problems haven't spread out of no where, and part of the problem is all of this food product we eat. Fake, low-calorie food can't hold a candle to natural veggies and fruit and pasta and meat and dairy. Just watch your portions and enjoy REAL food... including BUTTER!

"My Life In France"

I just finished "My Life In France" by Julia Child. Amazing read.

Growing up, Julia Child was that crazy lady with the silly voice on PBS that came on after Sesame Street. She's one of those people you always knew of, but never really knew why.

I never gave her much thought until she passed. Thinking of Julia Child reminds me of one of the few good memories I have of a roommate I was never too fond of. It was shortly after she passed, and somehow the conversation turned to her, and my roommate described how he remembered Julia: as a crazy old woman who would look at a red-hot pan, proceed to touch the pan and then exclaim, "Oh, my, that's hot!"

And that's exactly the type of woman she was. She need to experiment and see things for herself. We all could take a page from Mrs. Child's book(s).

Even though she was married most of her life, Julia Child is an inspiration to single girls everywhere. She didn't marry until she was 34, which, in 1946, was a feat in an of itself. Of course, she had WWII to thank for some of her independence, but she went through the nineteen thirties as a single girl in her twenties. She's one of the most recognized culinary figures in cuisine TV, but she didn't begin cooking school until she was 36.

What can the single girl learn from Mrs. Child? That your life is not decided until you are dead. There are days I'm terrified because I don't know what the future holds, but I'm learning that that's okay. She lived life with gusto; we all should.

Child is an inspiration for everyone, but single girls in particular.